Nov 23, 2020
Good morning, good morning! As we near winter, we will say goodbye to rain for a while (at least some of us will!). This improvisation reminds me a touch of a gray rain. Hear the drops fall. See the sheets shift with the gusting winds. Breathe in and out with the rise and fall of the sound of the rain. Let it wash over...
Nov 16, 2020
Good morning, good morning! We all encounter moments of challenge, where darkness and despair threaten our spirit and sanity. Take this minor key improvisation as a brief diversion. I throw the major four chord in the mix - I couldn't entirely give in!
Nov 9, 2020
Good morning, good morning! Enjoy this week's improvisation/meditation - it's a lighter piece in a major key, so you can close your eyes and shut down your mind for a moment. -Josh
Nov 2, 2020
Good morning, good morning! A noontime recording today brings a sense of both stillness and urgency. So much is going through our minds these days that we cannot simply ignore, but when we want to quiet our minds, we can choose to allow our thoughts to wash over us, at least for a few minutes. Swim in the ocean of your...